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Monday Q&A | Takeout Food, Protein, and Sticky Tea Towels

Every Monday, I answer a few of the questions that my readers send me. If you have a question you’d like me to answer in a future Q&A post, just leave me a comment here or email me (thefrugalgirl [at] gmail [dot] com) and put Q&A in the subject line. I look forward to hearing from you!

I am just wondering what ya’ll do for take out. I know it is random but i mean is it like Chinese? Pizza? .. McDonalds???? 😀

-Missy

That varies from week to week! We have a $20/week budget for our takeout date night, so it’s not like we’re not relegated to McDonalds each week. And since I make pizza pretty much every Saturday night, we don’t usually get pizza.

Our most common meals are burgers from Five Guys, sushi from a local restaurant just down the road, seafood sandwiches from a local seafood market, Chipotle, and subs from a small local joint. And we do sometimes get Chinese from our favorite takeout spot near our old townhouse (which isn’t really that far from where we live now because we only moved a mile or two!).

Could you share with me how many gallons of milk your family goes through each week? And also, do you feel like you all get a fair amount of protein each day? I’m wondering if we are having meat overkill over here at my house….

-Chris

Milk

We usually go through two gallons a week; one in the form of homemade yogurt, and one in the form of, well, just milk (we mostly use it on breakfast cereal). This is less milk than a lot of families use and that’s because 5/6 of us aren’t big fans of drinking it (we drink tap water almost exclusively). I hate drinking milk and the kids only like to have a cup if they have cookies to dunk, but Mr. FG drinks a glass of milk with his dinner every now and then.

Of course, if it’s chocolate milk, then 6/6 of us like to drink it. But chocolate milk isn’t particularly healthy, so I don’t make it all that often.

Just to be clear, I’m not down on drinking milk…it’s just not a beverage that most of us here enjoy. 🙂

Protein

I’m honestly not sure exactly how much protein we eat each day…I’m just not precise enough to measure that! We don’t usually eat meat except at dinner, but at breakfast we usually have milk on our cereal, cream cheese on our toast, and yogurt with our fruit (and I often eat scrambled eggs), and at lunch we often have cheese, yogurt smoothies, peanut butter on our bread, and nuts or sunflower seeds.

Mr. FG does often have some kind of meat in his lunchbox because he eats leftovers, and I also send beef jerky, nuts, and sometimes hardboiled eggs with him (of course, I send vegetables and fruit and such too…I’m just listing the protein-filled items here).

How much protein the human body needs is kind of a controversial matter, but I personally am not convinced that most Americans are suffering from a lack of protein (though our diets certainly do tend to be lacking in raw fruits and veggies and not-so-processed foods) .

I don’t pretend to know how everyone else should eat, but I’m pretty happy with the amount of protein that our family eats…it fits into our budget and we all seem to be pretty healthy.

Often when I’m letting my breads rise for the second time (buns, rolls, french bread), when I go to remove the damp tea towel it has stuck to the dough and seems to deflate the risen bread before it goes into the oven.
1) What is causing this? Too warm of a rising place (I’ve been using a warmed up oven during the winter — heat to 350 for just 1 minute, then shut off)? Letting them rise too long?
2) Is there any fix? Let them re-rise? They still taste fine if I bake them right away, but the size is a bit off (too flat).

-LeeAnn

This happens occasionally to me (you can see some ugly breadsticks I made when my tea towel stuck!), and when it does, it usually seems like I’ve let the bread rise too long and/or the rising place is too humid/warm.

Using a towel that is too wet or too dry can also cause this.

I’ve let mine re-rise for a bit before baking, but sometimes I just throw them into the oven anyway.

If this happens to you all the time, you could try letting your breads rise without a towel. To do this, place them inside your cold oven and put a small pan of boiling water on the floor of the oven. This will give your bread a warm environment and the humidity will keep the rising bread from developing a dry skin.

Of course, another alternative is to use greased plastic wrap to cover the rising dough, but since I bake so often, this would end up being kind of a wasteful, expensive option.

______________

Readers, the floor is yours!

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LeeAnn @ Living the Dream in KS

Monday 4th of April 2011

Thanks to Kristen and to all for the help with the dough sticking to the towel! To clarify, it's during the second rise on free-form dough (rolls, french bread, etc.) that I seem to have this problem I will try many of those suggestions! You all are great!

Janknitz

Monday 4th of April 2011

Sorry, more "two cents"! ;o)

We try to limit meat meals to 3 or 4 times a week. We try to eat fish once a week if we can fit it in the budget (sometimes it's frozen fish because fresh is too pricey). We do serve protein at EVERY meal in the form of eggs, cheese, legumes, and occasionally nuts or nut butters in addition to meat and fish. Two of us (I'm one of them) have blood sugar issues, and if there's not enough protien our blood sugars don't stay stable--but it doesn't take much and it doesn't require meat at every meal.

We're also working on at least 3 servings of fruit and vegetables at every meal while trying to reduce the white starches. We've been having fun with whole grains you can buy inexpensively in bulk like bulgur, Quinoa and lentils. If you add some sauteed onions, carrots and celery to the grain you've got "pilaf" and everyone likes that. I'm going to try some barley--just saw some interesting recipes.

I don't think I've seen burritos on your menus. Our kids love burritos--you can make the tortillas yourself easily at home and fill them with beans, leftover vegies, rice, and a dollop of homemade yogurt. It's an easy, quick, nutritious meal for pennies. When summer comes a lot of our garden vegies end up in the burritos or eaten raw along with them. If we have leftover chicken, we'll throw that in as well.

munchkin

Monday 4th of April 2011

Just curious about your comment on the chocolate milk not being healthy? If you compare white milk and choc milk from the exact same brand, all the numbers are exactly the same ( same amount of vitamins/nutrients/fat etc) except choc milk has a few more calories.

Fran

Tuesday 5th of April 2011

it has a lot more sugar though...and a tiny bit of caffeine

Janknitz

Monday 4th of April 2011

I got a Cambro graduated container (4 liters) for bulk fermentation of dough. It has a lid and I can easily see when it's doubled. This container was inexpensive at the local version of Smart and Final.

When I do have to raise dough in a bowl I have shower caps from the dollar store (10 for $1) that I wash and reuse many times, so there's less waste. You can spray the dough with some cooking oil (I fill my own oil mister) if you think the dough might touch, but it rarely does because I pull up the middle of the shower cap like a circus tent. The shower caps work great over loaf pans as well.

I cover free-form dough with a big bowl or pot. I got a big enamel turkey roaster from Goodwill for $3, and the base of that turned upside down is big enough to cover almost any shaped dough.

Snapper

Monday 4th of April 2011

Oops...Snapper=Chris.

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