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Princess Diana oats, cottage cheese pancakes, that big red thing, and more!

Ready for a big helping of miscellany? Let’s go!

I tried the Princess Diana overnight oats

I thought they were pretty good, but a little more sour than I’d prefer (I didn’t add any sweetener other than the OJ).

overnight oats.

I promise there are oats underneath there!

I think the Greek yogurt I had on hand was fairly sour, and it might be better with a milder yogurt, such as my homemade yogurt. So I think I will try it that way next time.

Annnnd you know I’ll update you. 😉 

(Ahahaha, also, I just realized I didn’t add in the grated apple. Whoops! I should try it that way too because that would definitely up the sweetness factor.) 

The blender oatmeal pancake verdict

I tried the cottage cheese oatmeal blender pancakes too!

They were super easy to make, and a pretty tasty way to get 30 grams of protein. WAYYYYY better than those Kodiak mix pancakes that I despised. 

oatmeal pancakes.

And no protein powder is involved! Glory be.

I did add a little bit of brown sugar to my batter because my regular whole wheat pancake recipe has brown sugar.

blender pancakes.

I used my Vitamix, of course. My jar has a narrow base so it works fine for even small batches like this.

pancake batter.

And of course, I made mine with blueberries.

blueberry pancake batter.

I like pouring my pancake batter into a measuring cup because then it’s so easy to pour into the skillet.

batter in measuring cup.

The original recipe called for old-fashioned oats, but I used some quick oats that I’d bought on a scratch-and-dent shelf at Safeway.

cannister of oatmeal.

I figured this change was no big deal because they’re just getting blended up anyway, and it did seem to work fine.

Anyway, if you dislike the texture of cottage cheese but are trying to get some in your diet, give these pancakes a try.

Several readers also tried them (some even on the day I posted about the recipe!) and they gave a thumbs up to the recipe too. 

I did do four workouts last week

In my Labor Day post, I told you I was gonna try the overnight oats, try the cottage cheese pancakes, and I also mentioned I hoped to get 3-4 workouts in. And I did…one at home, three at the gym.

Yay me! 

I have masculine hands, I guess

I saw a social media post where someone was asking a dermatologist how to fix her non-feminine hands:

veiny hands.

And this made me laugh because I am actually kind of delighted by my veiny hands. I think that once you’ve had a job where you have to do blood draws, you have a fresh appreciation for visible veins. 

I see nothing to fix here.

Kristen's hand.

Also: veins are common to all human beings. They are not gendered, and I see no reason for women to think they need to add some skincare to hide their hand veins. 

It’s ok to be veiny. 😉 

The Zuppa Toscana recipe I use

There are a million versions of this out there on the internet, and a reader was wondering which one I use.

bowl of zuppa toscana.

I use this one from The Chunky Chef and I follow it pretty closely except I use way more kale than she calls for. It cooks down nicely, so the “couple of handfuls” she calls for have never seemed like quite enough to me. 

Also, I use my homemade broth, and I usually use Yukon gold potatoes instead of the russets she calls for.

This soup is great leftover, and works perfectly for a packed lunch for me. 

What’s that big red thing?

I included a picture of my broccoli in Friday’s post, and I meant to add a link explaining what the big red thing was.

broccoli sauteeing

Several of you commented/emailed to ask about it, so…it’s called a Frywall

It sits inside your 12-inch frying pan to keep grease from spattering all over, and it works so much better than those flat metal mesh splatter guards. Plus, you can stir your food with the Frywall in place. 

frywall review

I wrote a whole post about the Frywall (plus another silicone unitasker I love): click here to read that and also watch the little YouTube video I made.

(Although please have mercy on my sketchy YouTube skills. I am better at typing than I am at making videos!)

I have the 12-inch one, which fits…12-inch skillets. (Duh.)

It won’t work on smaller skillets, but there are smaller Frywalls available as well. I almost never use anything other than a 12-inch skillet, so this single Frywall has been fine for me. 

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Annnnd that’s the end of today’s edition of miscellany. 🙂 

Any topic here is fair game for discussion: oats, pancakes, veiny hands, and the Frywall. Have at it!

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Dicey

Monday 8th of September 2025

By that yardstick, my husband must have feminine hands. His veins are not close to the surface anywhere on his body. He always has difficulty with blood draws. Even worse, he was recently hospitalized with pneumonia. The hospital wouldn't let me stay the night, so I went home. When I came back the next morning, he had three IV starts! One in the hand, one near his elbow, and one mid-arm on the other side. At some point a new medicine was administered via the forearm start. As I watched it, the needle slipped out of the vein, and the fluids weren't getting where they were supposed to go. (Sorry, I'm a layperson, IDK all the medical terms). It made me very grateful for all my veins that are easy to spot and easy to stick. He's better now, thank goodness. P.S. I noted the red "wall" and recognized it, because I remembered the original post. Yay for a few working brain cells!

Barbara

Monday 8th of September 2025

Kristen, I read your original post on the Frywall and while I am not a big fan of lots of โ€œgadgetsโ€ in the kitchen, this seemed to be very useful. So I actually purchased both sizes and use them SO much and absolutely LOVE them! Super easy to use and just toss in the dishwasher to clean. Thank you for sharing that recommendation!

Patricia

Monday 8th of September 2025

L.O.L. My daughter was an EMT,she will tell strangers they've got great veins.

Kristen

Monday 8th of September 2025

Haha yes exactly!!!

Anne

Monday 8th of September 2025

I too have a Frywall that my mother in law gave me for Christmas a couple years ago. I love it so much that I gave it as a gift for a favorite things exchange. Happy to see it out in the world somewhere!

FrankieG

Monday 8th of September 2025

I'm watching my carbs, so I use radishes instead of potatoes in my zuppa toscana recipe. Radishes are lower carb and calories, some higher nutrients, and lower glycemic index. I cut them up into uniform pieces, toss them in a little olive oil and then bake them until they have some brownish bits (425หšF for about 20-25 minutes roughly). This makes them have a nutty/savory, super delicious flavor and I seriously couldn't tell the difference in the soup. If anything I felt like they made the soup better than with potatoes. I use the baking method for a roasted radish/asparagus salad too and splash some balsamic vinegar for a great side dish.

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